CBD and Healthy Sleep

July 15, 2020

A cloudy blue sky with moon

Sleep could be the best way to ensure that you’re giving your body a chance to rest and recuperate.

If you’re not getting enough sleep, it can have serious flow-on effects onto the rest of your life. When you don’t get enough rest, it can lead to mental and physical illnesses that can severely affect both your personal and professional life. In the following article, we’re going to look at why getting a healthy amount of sleep is so crucial and some different ways to get a healthy amount of sleep and how CBD could help you achieve it.

Cranky, tired, short-temper, irritable, and rundown. If you’re experiencing any of these regularly, it could mean that you’re not getting a healthy amount of sleep each night. Now and again, we need to work late or cut our rest short, but if you do it regularly, your body will soon start to fail.

A sleeping women on a bed with messy hair and half face covered with duvet

The reason that getting healthy amounts of sleep is so substantial!

  1. Mood RegulationStudies have shown that if you’re not getting enough sleep, you’re going to be much more irritable, and your patience will be at an all-time low. This means that when something happens, our emotions peak at much higher than normal levels.
  2. Immune System – When we don’t get enough sleep, it causes the same symptoms associated with a stressful event. Your white blood cell count increase, and your immune system won’t be as effective at preventing sickness.
  3. Blood Pressure – When you’re not sleeping enough, your blood pressure increases, and you’re at increased risk of having high blood pressure, heart disease, and even stroke.
  4. Your Skin Researchers found that people who get more sleep have healthier-looking skin. If you aren’t getting regular, your skin can appear blotchy, get fine lines and wrinkles, and become saggy.

 

How can we increase the amount of healthy and beneficial sleep that we get?

Studies have shown that CBD oil can help with relaxation and, at the same time, assist with reducing stress. We already know that excessive stress can lead to more severe conditions such as anxiety, which affects millions of people around the world.

If you combine CBD with some of the useful methods below for helping you get more sleep, then you should be able to turn your unhealthy sleep patterns into healthy sleep patterns in no time at all!

  1. Refresh CBD Support – As we mentioned above, CBD oil could help you relax and take the edge off before you sleep. Regular usage of CBD oil over time is one of the most effective ways to assist you to relax, and it’s 100% natural.
  2. Put Away the Screens – Getting off your mobile phone or tablet thirty minutes to an hour before you attempt to sleep could assist with relaxation and unwinding before your head hits the pillow.
  3. Try Meditation – If you’re looking for ways to reduce stress and get a good night’s sleep, then perhaps it’s time to try mindful meditation? Studies have shown that mindful meditation can be an effective way to unwind before sleep.

Bottle of Refresh CBD sleep support spray

CBD and sleep conclusion

Hopefully, now you have some great ideas to help you get the healthy sleep that your body needs. If you have been searching for premium CBD oil or have any questions about Refresh CBD Support, then don’t hesitate to contact us. Our friendly and professional team are always more than happy to help.




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