Best time to take CBD

July 22, 2020

A wooden texture clock at 12.00 on a wall

What is the best time of day to take CBD? This is one of the most common questions asked by people that incorporate CBD in wellness routine.

Studies found that including CBD into wellness routine can not only optimize your overall wellbeing, but also help improve particular concerns. CBD also works well with other actives or alone to enhance health and wellness needs. Our endocannabinoid system is a master system helping communication between other systems, acts like a bridge throughout entire body. That is the reason why that people feel balanced with hemp CBD use.


A hand is holding Refresh CBD super oil bottle


Refresh CBD super oil is a pure and effective product that you can truly experience the amazing benefits of CBD: inner calm, outer glow, and total wellbeing.

There are different factors you need to consider while identifying the best time of the day to take CBD. There is not one size fits all. Each individual body is different, and listen to your body and try some different times to identify the best time that works for you to take CBD.

Things to consider in your CBD routine:

Type of CBD, Potency and Strength

Questions such as which types of CBD works for you the best, topicals or tinctures? Full spectrum or broad spectrum? Potency and strength? Those elements should be consideration during the process of finding optimal results for yourself.

Beneficial results you like to see with hemp CBD

People can feel and see the results in various concerns improvement: balance, center, focus, boost, relax, calm, help reduce pain, help reduce stress and anxiety, help with a better sleep.


Start with a small amount, and gradually increase to find out what the right optimal amount to take CBD for you.

The general rule for CBD intake is 1-5 mg CBD for every 10 Ib body weight. 

Additional Tips 

  1. Mornings or evenings are not the only options to use CBD throughout the day. You can also give a try to micro dosing by taking it in smaller doses throughout the day. 
  2. Combine with other skin care actives with CBD can optimize topical results.  
  3. Refresh CBD oil can be also added as a beverage booster, add into your snacks, or take it alone.


A lady with a glass on her eye writing something on a notebook


In any case make sure to choose a routine that can align with your wellness goals in the best possible way. Consider all the factors such as why, what and when you are taking CBD to make an effective routine for you with ease.  

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