Crazy times we’re living in, right? Though we’re all taking it like champs, it can become a lot on your being. From stress, to worrying, feeling lonely, or even just not feeling completely like yourself. One thing we’ve learned here at Refresh is the importance of meditation. Aromatherapy is a type of meditation that uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It not only enhances your physical health, but also your emotional health, too! Here are some ways you can incorporate Aromatherapy into your selfcare routine.
1. Detox Bath
Yes, soaking in bath salts is indeed a form of aromatherapy! This is a wonderful way to start or end your day depending on what your soak includes. Detox baths are amazing, because they offer the mind and body relaxation. Whether you’re trying to relax before bed, get some pep in your step before the day starts. This is one of the most common aromatherapy. One of our favorite bath salts is our Uplift soak. It’s perfect for in the mornings before starting your day due to the luxury dead sea salts, grapefruit essential oil, eucalyptus essential oil, hemp-derived cannabidiol (CBD) extract, calendula petals.
Try: Refresh CBD Bath Salts
2. Essential Oils
So, let’s say you’re at work and you’re having a really hard time staying positive. Try essential oils. It can help to instantly uplift your mood, help you to feel calm, cool, and collected and even clarity on skin. The great thing about these magical oils is, different scents can help with aid different emotions. For instance, our energy Aromatic Treatment awakens the senses to restore vitality, balance the mind, and promote energy.
Try: Refresh CBD Aromatic Treatment
3. Clay Masks
Yes, your clay masks can be a part of aromatherapy, as long as it includes essential oils or mood enhancing benefits. This is an easy way to squeeze aromatic therapy into your beauty routine, because who doesn’t like face masks, right?! Not only will your clay mask enhance your mood, but it will also repair your skin, too! Sounds like a win to us, right? If you don’t know where to start, check out our site to see our CBD infused face masks.
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